{"id":10017,"date":"2021-10-28T07:29:37","date_gmt":"2021-10-28T07:29:37","guid":{"rendered":"https:\/\/www.tommedications.com\/high-blood-pressure-keep-a-cool-head\/"},"modified":"2023-02-07T13:30:18","modified_gmt":"2023-02-07T13:30:18","slug":"high-blood-pressure-keep-a-cool-head","status":"publish","type":"post","link":"https:\/\/www.tommedications.com\/en\/high-blood-pressure-keep-a-cool-head\/","title":{"rendered":"High blood pressure: keep a cool head"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Lesedauer:   <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">min<\/span><\/span>\n<p><strong>High blood pressure is one of the main causes of cardiovascular diseases such as heart attack and stroke. Some of the causes of high hypertension are obesity, little exercise and stress, combined with a hereditary predisposition. If high blood pressure remains untreated, secondary diseases can occur &#8211; mostly in the cardiovascular system.<\/strong><\/p>\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Do you need to take blood pressure pills? Then you probably know that regularity plays an important role in this. With the help of the TOM app, you can make sure you don&#8217;t forget to take anything. The convenient <a href=\"https:\/\/tom-medications.onelink.me\/81IO\/5705146b\"><strong>health app<\/strong><\/a> reminds you to take your medication every day at the time you define. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.tommedications.com\/en\/high-blood-pressure-keep-a-cool-head\/#High_blood_pressure_a_widespread_disease\" >High blood pressure: a widespread disease<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.tommedications.com\/en\/high-blood-pressure-keep-a-cool-head\/#Dangerous_late_effects\" >Dangerous late effects<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.tommedications.com\/en\/high-blood-pressure-keep-a-cool-head\/#Natural_treatment_for_high_blood_pressure\" >Natural treatment for high blood pressure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.tommedications.com\/en\/high-blood-pressure-keep-a-cool-head\/#These_drugs_are_used_for_high_blood_pressure\" >These drugs are used for high blood pressure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.tommedications.com\/en\/high-blood-pressure-keep-a-cool-head\/#Manage_high_blood_pressure_with_the_practical_TOM_app\" >Manage high blood pressure: with the practical TOM app<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"High_blood_pressure_a_widespread_disease\"><\/span><strong>High blood pressure: a widespread disease<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>High blood pressure (known in medicine as hypertension) is widespread in industrialized countries. In Germany, around 20 to 30 million people are affected by the disease. The older you get, the higher the risk of developing hypertension. But children and adolescents can also be affected. Here, lack of exercise and obesity are primarily considered risk factors. However, there are also people who are slim and athletic, eat a healthy diet and still suffer from hypertension. This can often be traced back to a family predisposition. <\/p>\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dangerous_late_effects\"><\/span><strong>Dangerous late effects<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>The dangerous thing about high blood pressure is that the consequences only become apparent at a late stage. And these late effects can be severe. Undetected hypertension that persists for many years can lead to permanent damage to vital organs such as the heart, brain and eyes.   Especially heart attacks and strokes are often caused by high blood pressure. The good news is that if the disease is detected in time, secondary symptoms and diseases of the cardiovascular system can be delayed or even avoided altogether.<\/p>\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Natural_treatment_for_high_blood_pressure\"><\/span><strong>Natural treatment for high blood pressure<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>If blood pressure is only slightly elevated, it may be possible to avoid taking medication. The following measures are recommended:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Reduce your weight.<\/li>\n\n\n\n<li>Prepare your food low in salt.<\/li>\n\n\n\n<li>Reduce stress.<\/li>\n\n\n\n<li>Exercise regularly. Here, for example, daily walking or Nordic walking are particularly suitable.<\/li>\n<\/ul>\n\n<p>If these measures are not enough or your blood pressure is severely elevated, you may resort to medication in the form of antihypertensives.<\/p>\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><br\/><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"These_drugs_are_used_for_high_blood_pressure\"><\/span><strong>These drugs are used for high blood pressure<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>There are different types of medications used to lower high blood pressure. Among the best known are: ACE inhibitors, beta blockers, diuretics, potassium antagonists and sartans. Which drug is best for you depends on different factors, such as age or pre-existing conditions. Sometimes different drugs are combined to achieve the best possible result. Your health care provider will work with you to determine an individualized treatment plan.<\/p>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Manage_high_blood_pressure_with_the_practical_TOM_app\"><\/span><strong>Manage high blood pressure: with the practical TOM app<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Are you taking several different medications and at different times of the day? That&#8217;s when the TOM app comes in handy. It helps you stay on top of your high blood pressure medications. The app has a handy reminder function and tells you every day when it&#8217;s time to take your medication. Do you want to add or remove medications? You can do this at any time in the app&#8217;s virtual medicine cabinet. <\/p>\n\n<p><a href=\"https:\/\/tom-medications.onelink.me\/81IO\/5705146b\" target=\"_blank\" rel=\"noreferrer noopener\">Download the TOM APP now and always have your hypertension under control!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Lesedauer:   <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">min<\/span><\/span>High blood pressure is one of the main causes of cardiovascular diseases such as heart attack and stroke. Some of the causes of high hypertension are obesity, little exercise and stress, combined with a hereditary predisposition. If high blood pressure remains untreated, secondary diseases can occur &#8211; mostly in the cardiovascular system.<\/p>\n","protected":false},"author":1,"featured_media":9678,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-10017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>High blood pressure: keep a cool head - TOM Medications<\/title>\n<meta name=\"description\" content=\"Do you need to take blood pressure pills? 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