{"id":10080,"date":"2021-10-28T07:29:37","date_gmt":"2021-10-28T07:29:37","guid":{"rendered":"https:\/\/www.tommedications.com\/hipertension-arterial-mantener-la-cabeza-fria\/"},"modified":"2023-02-07T15:27:53","modified_gmt":"2023-02-07T15:27:53","slug":"hipertension-arterial-mantener-la-cabeza-fria","status":"publish","type":"post","link":"https:\/\/www.tommedications.com\/es\/hipertension-arterial-mantener-la-cabeza-fria\/","title":{"rendered":"Hipertensi\u00f3n arterial: mantener la cabeza fr\u00eda"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Lesedauer:   <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">min<\/span><\/span>\n<p><strong>La hipertensi\u00f3n arterial es una de las principales causas de enfermedades cardiovasculares como infartos de miocardio y accidentes cerebrovasculares. Algunas de las causas de la hipertensi\u00f3n son la obesidad, el poco ejercicio y el estr\u00e9s, combinados con una predisposici\u00f3n hereditaria. Si la hipertensi\u00f3n no se trata, pueden aparecer enfermedades secundarias, sobre todo en el sistema cardiovascular.<\/strong><\/p>\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u00bfNecesita tomar pastillas para la tensi\u00f3n? Entonces probablemente sepa que la regularidad desempe\u00f1a un papel importante en este sentido. Con la ayuda de la aplicaci\u00f3n TOM, puedes asegurarte de que no te olvidas de tomar una dosis. La pr\u00e1ctica <a href=\"https:\/\/tom-medications.onelink.me\/81IO\/5705146b\"><strong>aplicaci\u00f3n de salud<\/strong><\/a> le recuerda que debe tomar su medicaci\u00f3n todos los d\u00edas a la hora que usted defina. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.tommedications.com\/es\/hipertension-arterial-mantener-la-cabeza-fria\/#Hipertension_arterial_una_enfermedad_muy_extendida\" >Hipertensi\u00f3n arterial: una enfermedad muy extendida<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.tommedications.com\/es\/hipertension-arterial-mantener-la-cabeza-fria\/#Efectos_tardios_peligrosos\" >Efectos tard\u00edos peligrosos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.tommedications.com\/es\/hipertension-arterial-mantener-la-cabeza-fria\/#Tratamiento_de_la_hipertension_arterial_de_forma_natural\" >Tratamiento de la hipertensi\u00f3n arterial de forma natural<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.tommedications.com\/es\/hipertension-arterial-mantener-la-cabeza-fria\/#Estos_medicamentos_se_utilizan_para_la_hipertension_arterial\" >Estos medicamentos se utilizan para la hipertensi\u00f3n arterial<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.tommedications.com\/es\/hipertension-arterial-mantener-la-cabeza-fria\/#Controlar_la_hipertension_con_la_practica_aplicacion_TOM\" >Controlar la hipertensi\u00f3n: con la pr\u00e1ctica aplicaci\u00f3n TOM<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hipertension_arterial_una_enfermedad_muy_extendida\"><\/span><strong>Hipertensi\u00f3n arterial: una enfermedad muy extendida<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>La presi\u00f3n arterial alta (conocida en medicina como hipertensi\u00f3n) est\u00e1 muy extendida en los pa\u00edses industrializados. En Alemania, la enfermedad afecta a entre 20 y 30 millones de personas. A mayor edad, mayor riesgo de desarrollar hipertensi\u00f3n. Pero los ni\u00f1os y los j\u00f3venes tambi\u00e9n pueden verse afectados. La falta de ejercicio y el sobrepeso son los principales factores de riesgo. Sin embargo, tambi\u00e9n hay personas que son delgadas y deportistas, llevan una dieta sana y aun as\u00ed sufren hipertensi\u00f3n. A menudo se debe a una predisposici\u00f3n familiar. <\/p>\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Efectos_tardios_peligrosos\"><\/span><strong>Efectos tard\u00edos peligrosos<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Lo peligroso de la hipertensi\u00f3n es que sus consecuencias s\u00f3lo se manifiestan en una fase tard\u00eda. Y estos efectos tard\u00edos pueden ser graves. Si la hipertensi\u00f3n no se detecta durante muchos a\u00f1os, puede provocar da\u00f1os permanentes en \u00f3rganos vitales como el coraz\u00f3n, el cerebro y los ojos.   Especialmente los infartos de miocardio y los accidentes cerebrovasculares suelen estar causados por la hipertensi\u00f3n. La buena noticia es que si la enfermedad se detecta a tiempo, los s\u00edntomas secundarios y las enfermedades del sistema cardiovascular pueden retrasarse o incluso evitarse por completo.<\/p>\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tratamiento_de_la_hipertension_arterial_de_forma_natural\"><\/span><strong>Tratamiento de la hipertensi\u00f3n arterial de forma natural<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Si la tensi\u00f3n arterial es s\u00f3lo ligeramente elevada, puede evitarse la medicaci\u00f3n. Se recomiendan las siguientes medidas:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Reduzca su peso.<\/li>\n\n\n\n<li>Prepara tu comida con poca sal.<\/li>\n\n\n\n<li>Reducir el estr\u00e9s.<\/li>\n\n\n\n<li>Haga ejercicio regularmente. Aqu\u00ed, por ejemplo, son especialmente adecuadas la marcha diaria o la marcha n\u00f3rdica.<\/li>\n<\/ul>\n\n<p>Si estas medidas no son suficientes o su tensi\u00f3n arterial est\u00e1 muy elevada, puede recurrir a la medicaci\u00f3n en forma de antihipertensivos.<\/p>\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><br\/><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Estos_medicamentos_se_utilizan_para_la_hipertension_arterial\"><\/span><strong>Estos medicamentos se utilizan para la hipertensi\u00f3n arterial<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Existen distintos tipos de medicamentos para reducir la hipertensi\u00f3n. Entre los m\u00e1s conocidos se encuentran: Inhibidores de la ECA, betabloqueantes, diur\u00e9ticos, antagonistas del potasio y sartanes. Qu\u00e9 medicamento es mejor para usted depende de distintos factores, como la edad o las enfermedades preexistentes. A veces se combinan distintos medicamentos para lograr el mejor resultado posible. Su m\u00e9dico decidir\u00e1 con usted un plan de tratamiento individual.<\/p>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Controlar_la_hipertension_con_la_practica_aplicacion_TOM\"><\/span><strong>Controlar la hipertensi\u00f3n: con la pr\u00e1ctica aplicaci\u00f3n TOM<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>\u00bfToma varios medicamentos diferentes a distintas horas del d\u00eda? Entonces la aplicaci\u00f3n TOM resulta muy \u00fatil. Le ayuda a llevar un control de la medicaci\u00f3n que toma para la hipertensi\u00f3n. La aplicaci\u00f3n dispone de una pr\u00e1ctica funci\u00f3n de recordatorio y te avisa cada d\u00eda de la hora de tomar tu medicaci\u00f3n. \u00bfDesea a\u00f1adir o eliminar medicamentos? Puedes hacerlo en cualquier momento en el botiqu\u00edn virtual de la aplicaci\u00f3n. <\/p>\n\n<p><a href=\"https:\/\/tom-medications.onelink.me\/81IO\/5705146b\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a1Desc\u00e1rgate ahora la APP TOM y ten siempre tu hipertensi\u00f3n bajo control!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Lesedauer:   <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">min<\/span><\/span>La hipertensi\u00f3n arterial es una de las principales causas de enfermedades cardiovasculares como infartos de miocardio y accidentes cerebrovasculares. Algunas de las causas de la hipertensi\u00f3n son la obesidad, el poco ejercicio y el estr\u00e9s, combinados con una predisposici\u00f3n hereditaria. Si la hipertensi\u00f3n no se trata, pueden aparecer enfermedades secundarias, sobre todo en el sistema cardiovascular.<\/p>\n","protected":false},"author":1,"featured_media":9681,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-10080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hipertensi\u00f3n arterial: mantener la cabeza fr\u00eda - TOM Medications<\/title>\n<meta name=\"description\" content=\"\u00bfNecesita tomar pastillas para la tensi\u00f3n? 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